5 x 5 routine

[Maxi]

Hey guys, maybe this is a real silly question but can someone explain to me in detail what the 5 x 5 routine entails ?

Sorry if this is a stupid question.

Thanks

 

[d-dub]

try this one: http://www.elitefitness.com/forum/showthread.php?t=375215

 

[Synpax]

It works well. Strongly recommend it.

 

[blut wump]

Did you want the very popular madcow/Starr 5x5 which d-dub already gave the link to or Needsize's 5x5?

I can strongly recommend the above 5x5 but it might not be the one you were asking about.