5 weeks on keto...now what?

[PsychoSkitz]

Posting this here because I need a quick answer

I just completed my 5th week on a keto diet, just trying something new instead of the conventional CKD. Today is the end and I just had a banana as I know you should have fruit an hour or so before you start eating carbs again.

Is that all I should do, or is there something else I should eat before hitting the bread?

 

[Ulter]

Yes, you should eat 300mg of r-ALA, then Bon apetite

 

[PsychoSkitz]

Well you guys don't send it on Saturday, hehe.

I placed my order yesterday and look forward to trying some(TR).

 

[Antti]

How much weight have you lost?