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HighIntensity
Guest
and I look like mags avatar only 60 pounds heavier...
tried upper body tday, no go. Im still 4 weeks away.
tried upper body tday, no go. Im still 4 weeks away.
Fleshcrawl
New member
I once went 6 months with no weights and lost 20lb's of lbm, it was the biggest mistake of my life and now i'm trying to get back into weights.
H
HighIntensity
Guest
well juice helps.
Hang tight HI. The first thing you don't want to do when you start back is going balls to the wall and trying to recover faster than your body will allow. I've done this and I've seen many a good man do this when coming off an injury.
Bigsatan13
New member
Do legs and abs! Relax, muscle memory will speed your recovery.
notoriousQQ
New member
Damn that's rough. Better to get healed up proper than only be able to half ass it and risk prolonging time away from the iron.
FreakMonster
New member
TEXgrl said:
Uhhhh NICE AVATAR Tex. Your making my tent rise!! LOL
the nature boy
New member
I've fucked up my elbow and I'm going on 3 weeks. Do you guys eat like you would when you're able to lift? or do you cut back on the calories so you don't gain fat?
B
BronzedGoddess
Guest
Have you been working on your legs? It seems this would be the perfect time to bring them up so they are symetrical (sp) with your upper body. They may already be but most guys have scrawny legs by nature. Hit em up.
Y_lifter
New member
Going on 5 weeks for No Cardio or Legs due to the MRI showing
a Non Displaced Tear of the Medial Meniscus and a Bakers Cyst in the right knee. As well as lots of worn cartilage.
I have lost lots of leg muscle mass and put on probably 5 lbs of lard.
I have to wait until Dec 26th for the word from the Ortho Surgeon
as to whether or not I get Cut on..
I'm thinking it's likely...
a Non Displaced Tear of the Medial Meniscus and a Bakers Cyst in the right knee. As well as lots of worn cartilage.
I have lost lots of leg muscle mass and put on probably 5 lbs of lard.
I have to wait until Dec 26th for the word from the Ortho Surgeon
as to whether or not I get Cut on..
I'm thinking it's likely...
C
Citruscide
Guest
It's a hard time HI... Damnit that sucks. I had to go 13 weeks without touching a weight (other than leg press and hack squats) because of a cast on my arm... and then another 12 (Rehab)
Today, I'm training with a sprain on the lateral side of my left wrist, a knee that isn't 100% and a back that has 2 compressed vertebre in the middle of my back....
I know how hard this must be for someone with your dedication to bodybuilding... it's like a really bad nightmare...
C-ditty
Today, I'm training with a sprain on the lateral side of my left wrist, a knee that isn't 100% and a back that has 2 compressed vertebre in the middle of my back....
I know how hard this must be for someone with your dedication to bodybuilding... it's like a really bad nightmare...
C-ditty
PolishHammer1977
New member
HI,
Those legs of yours should be big right now. The testosterone release should set you up nicely when your upper body returns to the mix. What have you been doing for legs? What has your split been like? Quads, claves, and hams......Cardio?
Those legs of yours should be big right now. The testosterone release should set you up nicely when your upper body returns to the mix. What have you been doing for legs? What has your split been like? Quads, claves, and hams......Cardio?
Why not do:
Quads
abs/cardio
Calves
abs/cardio
Hamstrings
on alternating days. It will keep you in the gym, help the emotional depression of not being at the gym, give some priority focus on your lower body and abs, and keep the ol' metabolism going.
Cause you ain't gonna model no Gap khakis with a roll of butter at the midsection.
Quads
abs/cardio
Calves
abs/cardio
Hamstrings
on alternating days. It will keep you in the gym, help the emotional depression of not being at the gym, give some priority focus on your lower body and abs, and keep the ol' metabolism going.
Cause you ain't gonna model no Gap khakis with a roll of butter at the midsection.
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