5 month difference / need a major cut

[misteruddin]

Criticism appreciated

Currently doing PPLP workout
4 days a week..40 minutes cardio
Protein 250+ carbs 50 fat60 I go away in august and need abs or some sort of V help please

Thanks guys

 

[misteruddin]

Bump

 

[Shrine1]

Do Keto bro.. you Will get shredded.

Macros should be

65% Fat
30% Protein
5% Carbs

Add some sarms into the mix and you will get the results you want

Sent from my HTC One_M8 using Tapatalk