5 + 5

[JAYMAN014]

I'v heard alot of people talking about this and have no clue what it is all about, Anyone that came explain how this works I would be thankful. I'v heard of great results in streaght from this.

 

[from zero]

Sticky up top.

 

[lucidblue]

I've seen great results with 5x5... like FZ said, check out the sticky with the different training methods. Needsize posted a complete description there.

 

[JAYMAN014]

sorry, guys help to open my eyes.

 

[lucidblue]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085

 

[JamesK]

For bodybuilding? I wouldn't do it... If your a bodybuilder you don't strive for endurance or strength, you strive for muscle. Which would be 3 sets of 6-8 reps.

 

[needsize]

For bodybuilding? I wouldn't do it... If your a bodybuilder you don't strive for endurance or strength, you strive for muscle. Which would be 3 sets of 6-8 reps.

does the picture in my avatar look like a powerlifter, as I built most of it with the 5x5. Mass is not created exclusively in the 6-8 rep range

 

[JKurz1]

Open mouth......insert foot..........

 

[string_bean00]

5x5 on squats is how I've added most of what I have in the way of quads.