4am Training, best pre workout

[MJL95]

Just wanted to hear some feedback if people think pre workout is worth it.

I am up at 3.30am & training by 4am most days, use to train fasted but noticed slight drop in energy lately as training is getting heavy & intense going to start having corn cake, banana, drizzle of honey for pre workout carbs.

I am fine with caffeine for the stim in pre's but are they worth it / noticeable difference at 4am ?

Cheers

 

[Dt400]

Just wanted to hear some feedback if people think pre workout is worth it.

I am up at 3.30am & training by 4am most days, use to train fasted but noticed slight drop in energy lately as training is getting heavy & intense going to start having corn cake, banana, drizzle of honey for pre workout carbs.

I am fine with caffeine for the stim in pre's but are they worth it / noticeable difference at 4am ?

Cheers

Hey bro ever considered something like coffee coconut water? Hits electrolyetes, carbs and caffeine all at once. Personally I love it (not the nicest coffee flavour tho)