425 for 3 bitch

[Austin316]

chest tnight, went something like this on flat... after warm up, 330 for 10, 425 for 3 this week, and 405 for 4 for the last one. Then incline db presses, weights only go up to 130s though

Not bad for being sick as fuck with my sinus's, although I feel like holy hell now

 

[Dial_tone]

I still got more abs than you.

 

[Buddy_Christ]

i feel small now.

 

[from zero]

Goddamn orb.

 

[string_bean00]

i feel small now.

 

[KA-BAR]

Thats awsome. That was close to my max not long ago. 1 rep max that is. 3x is pretty impressive. Especially if you are lean and dont have a 50" waist.

 

[Austin316]

lol hmmm 435 next week, doubt 450 will come along in time for the cycles end

 

[Austin316]

bump for me

 

[Buddy_Christ]

bump for me

i wish i was squatting or deadlifting those numbers for a max. damn.

i still feel really small.

 

[pitbullstl]

lol hmmm 435 next week, doubt 450 will come along in time for the cycles end

Hit chest today also, there's some new dude at my gym who makes my 495 at 270 look like poo poo. He's 185, and repping out with 425, must be one of those freaky chest stregth bros. Oh well, chest never was my strong suit.

 

[supersizeme]

damn. is he like 3 feet tall?

 

[onerepmaximum]

You guys are talking about ounces, right?

 

[powerforward]

impressive lift.

 

[sh4dowf4lcon]

You guys are talking about ounces, right?

sorry bor, this is big dawg talk. We dont smoke weed, run and play skippy.

 

[sigweed]

i dont wanna deny myself of goals, but i think i could say i'll never bench 400+, and id be pretty well on the mark. other than calves, my chest is probably my worst part

 

[mountain muscle]

I hate you... I was happy with a 345 pr on flat, natural. Got 315 on incline for 3 the other day and my head was swole for a bit. Thanks for the reality check. See you in a year. Let me get a training partner and I won't own you then either haha! Good lifts brother.

 

[Latamier]

Thats a good lift bro. Congrats!

 

[Austin316]

thanks guys see what I can do next week

 

[WalkingBeast]

Awesome lift brother!! 455 next!! GO KILL THAT SHIT BROTHER!!