400 pound buddy now down to 325

[gorillahung]

He dropped 75 lbs. since June by hiking. I think he can get down to 250. He's sort of tall at 6'3" and genetically has a large frame. I think that's pretty impressive weight loss. I just want to encourage him to keep it going !!!

 

[chewyxrage]

that's impressive

amazing what happens when someone gets active vs. being very sedentary

plus...hiking is fun. I go on a 3-5 mile hike about every other weekend or so. It's not like I think of it as exercise...but it is...

 

[shirlene29]

that really is awesome

when I started gardening again I dropped a not too impressive but unintended 5 lbs ina week

outdoors stuff is the goodness for general health

tell your buddy to keep branching out to find more stuff he finds interesting ...then it never feels like working out

awesome progress too!!!