40/30/30

[StRoNg_WoN]

Hey guys... I've attached my diet... can you guys check it out... I'm 172 @ 9% BF, and am looking to add lean mass... I think it's pretty well setup... starches in the am, and carbs in the PM... I work out @ 3:30 - 4:00 in the evening... on a 2 on 2 off schedule...

I've attached it to the last posting in this thread:

Thanks!!

http://www.elitefitness.com/forum/showthread.php?t=509905