PopiChulo New member Feb 11, 2003 #1 When running a 40-30-30 diet should each meal come to those ratios or just my daily intake at the end of the day, because I try to take in most my carbs in the morning and after my workout.
When running a 40-30-30 diet should each meal come to those ratios or just my daily intake at the end of the day, because I try to take in most my carbs in the morning and after my workout.
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