4 x 1200m repeats

[skaman607]

we did 1200 meter repaets today in cross country, was that ever a workout, I thought i was going to lose my lunch my calves still hurt 1/2 hour afterward, just thought I'd share.

 

[Lord_Suston]

F*ck that I could barely get 2 maybe three on a stragiht and level course, power to ya bro. then again maybe I should start running again

 

[skaman607]

it was really hasrd, especially since I hadn't run in 4 days before today