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4 weeks in( try #2)
- Thread starter Bobber
- Start date
fistfullofsteel
Well-known member
what kind of car is that in the backround?
supersizeme
New member
lmao
That guy on the right appears to be caught in mid-dump when this picture was taken.
bobber's got a pack of smokes in his left pocket. i'm tellin
That guy on the right appears to be caught in mid-dump when this picture was taken.
bobber's got a pack of smokes in his left pocket. i'm tellin
Testosterone boy
New member
AustinTX said:
No
I shave a nice 6 pack on my abs too.
MassiveGunz
New member
bobbin bro not bad at al
i look pretty much the sam as al three of you accept take your arms chests and traps and basicly inlargen them
ive got a cel phone to but i can never fit it in my jeens pocket cause my traps are cryin so damn hard al the time if your pickin up what i just put down
that guy on the right is lookin lik maybe he had a gote(probly a stray> on his right trap at one tim
were you bors drinkin beers that nite or whats goin on there
i look pretty much the sam as al three of you accept take your arms chests and traps and basicly inlargen them
ive got a cel phone to but i can never fit it in my jeens pocket cause my traps are cryin so damn hard al the time if your pickin up what i just put down
that guy on the right is lookin lik maybe he had a gote(probly a stray> on his right trap at one tim
were you bors drinkin beers that nite or whats goin on there
MassiveGunz
New member
thats cool im stil respectin you even though were not sharin the sam opiniens on what typs of beer are good. was the beer stor out of mgd or did you get corrs lite on purpose or whats goin on there
i drink tons of mgd
and by tons i mean a lot
what about you. wait im thinkin we arleady covered that
i drink tons of mgd
and by tons i mean a lot
what about you. wait im thinkin we arleady covered that
Bobber
New member
supernav said:The guy in the middle seroiusly needs a tan.
I hope everyone around u guys knew what you were doing. Cuz if i walked in on a bunch of half naked men posing in front of a camera together in an dark alleyway, you'd know what i'd think.
-= nav =-
We had chicks with us bro...who do you think took the pics?
How about some critiques? What should I work on the most? Personally I think lower chest and bi's.
Bobber
New member
Chest -
3 sets flat bench
3 sets incline barbell
3-4 sets incilne flys
3 sets cable cross overs from bottom pulleys up
3 sets flat bench flies
I will be starting a new chest routine today to help shape the lower pec a little better and will remove flat bench completely cause it is really fucking up my right shoulder.
Back-
3 sets lat pull downs, low weigh strict movement
3 sets one arm rows heavy as possible
3 sets hammer strength lat pull down thing, starting out with strict form then going to heavy poundage with a slight cheat
3 sets seated rows with tricep extension cord for that extra little pinch at the end
I do traps once every 2 weeks, 3 sets of 20 with the 100 lb DB's cause they grow like weeds and get completely out of proportion if I do them anymore.
legs(very weak point) -
3 sets squats
3 sets leg press
3 sets extensions
3 sets curls
shoulders -
4 sets dumbell shoulder press
3 sets arnold press
3 sets shoulder raises one arm at a time
3 sets front raises sometimes 4
Tri's -
4 sets skull crushers heavy as fuck
3 sets behind the head dumbell press
3 sets tricep extensions with rope
Sometimes I add a few sets of reverse grip tricep pulldowns on the cable machine
Bi's -
3 sets Incline alternating curls
3 sets dumbell curls on preacher seat
3 sets 21's
Sometimes I supplement with some form of curl on the cable machines.
3 sets flat bench
3 sets incline barbell
3-4 sets incilne flys
3 sets cable cross overs from bottom pulleys up
3 sets flat bench flies
I will be starting a new chest routine today to help shape the lower pec a little better and will remove flat bench completely cause it is really fucking up my right shoulder.
Back-
3 sets lat pull downs, low weigh strict movement
3 sets one arm rows heavy as possible
3 sets hammer strength lat pull down thing, starting out with strict form then going to heavy poundage with a slight cheat
3 sets seated rows with tricep extension cord for that extra little pinch at the end
I do traps once every 2 weeks, 3 sets of 20 with the 100 lb DB's cause they grow like weeds and get completely out of proportion if I do them anymore.
legs(very weak point) -
3 sets squats
3 sets leg press
3 sets extensions
3 sets curls
shoulders -
4 sets dumbell shoulder press
3 sets arnold press
3 sets shoulder raises one arm at a time
3 sets front raises sometimes 4
Tri's -
4 sets skull crushers heavy as fuck
3 sets behind the head dumbell press
3 sets tricep extensions with rope
Sometimes I add a few sets of reverse grip tricep pulldowns on the cable machine
Bi's -
3 sets Incline alternating curls
3 sets dumbell curls on preacher seat
3 sets 21's
Sometimes I supplement with some form of curl on the cable machines.
The Almighty
New member
MassiveGunz said:
Hahahahahahahahahahahahahahaa
the nature boy
New member
looks like a party at AAP's house.
Nice setup for some variation consider doing a 3-4-4-3 set with 4 exercises per body part. Start on the first exercise with 1 or 2 warmups then go balls out for the remaing workout. No more warmup action.
Inclines Chest work will give a more barrelled look to your chest than flats. Good to see you stay away from declines.
When your shoulder feels better consider flat dbs for 3 sets as well.
For your arms try this
Biceps
Standing Bar Curls 4 sets 6-8 reps
Front Seated DB Curls (same)
Hammers (same)
Cables or Spider Dbs (Same)
Triceps
(same sets and reps as above)
Push Downs
Overhead Pulldowns
One Arm Overhead Db Press
Inclines Chest work will give a more barrelled look to your chest than flats. Good to see you stay away from declines.
When your shoulder feels better consider flat dbs for 3 sets as well.
For your arms try this
Biceps
Standing Bar Curls 4 sets 6-8 reps
Front Seated DB Curls (same)
Hammers (same)
Cables or Spider Dbs (Same)
Triceps
(same sets and reps as above)
Push Downs
Overhead Pulldowns
One Arm Overhead Db Press
Bobber
New member
WODIN said:
I was thinking about adding the decline today. You don't recommend it? My lower pec just does not look or feel as full as the top. I am also going to try adding the flat DB today maybe with just real low weight working on the contraction at the the top as opposed to just going balls to the wall.
Any help on legs?
Nature Boy - AAP doesn't have enough money in the world to get us over to his place looking like that.
the nature boy
New member
Bobber said:
lol
