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4 Weeks in...Please Critique Me

do we have 30%? going once, going twice.....................



RADAR
 
I can't see your photos at all...but your handle is great! So I'll say 15%, will drop that to 12% if you change your avatar to Napolean's Uncle.
 
You do look like Uncle Rico........I bet you could throw a football over those mountains.

No seriously.....

20% BF with decent shoulders and traps. You should focus on your chest.....keep training hard and you will be there in a couple of years.

Why do you shave your chest and not your arms......you look like you have Buckwheat in tha headlock.
 
hey bro,
seriously, you look about 13-15% to me. here is a link to a caliper that will @ least give you some sort of idea on your own w/o having to put up with the shenanigans on the open forum. it's cheap and easy. not exact but will def keep you on track.

fat calipers

good luck and keep training hard.

by the way, 4 weeks into what cycle??
 
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In the 13-16% range. I agree with Mr Laredo - focus on chest and delts. You have a reasonably slender waist, so that will help you with your V. Also I'd do some lats (close grip pullups and seated rows) to widen the upper body. You are probably relatively less muscular than most people who do gear, so I would work on a solid bodybuilding routine and spend a year packing on muscle. You appear to have a good base to start that from.
 
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