4 weeks from 1st contest

[tfuray]

alright here it is, a buddy of mine was 4 weeks from his first contest but it got cancelled. Could someone give him some feedback, some consrtuctive criticism and if he should continue to seek a bodybuilding carrer

 

[eat big]

Looking great!

Work on those glutes, calves and hammies!

 

[AhMadKooL]

As eat big suggested his legs are a bit smaller when compared to the upper body- besides that he's looking jacked! Tell him to keep up the good work! cool speedo..

 

[eat big]

As eat big suggested his legs are a bit smaller when compared to the upper body- besides that he's looking jacked! Tell him to keep up the good work! cool speedo..

His quads look great from the front double bicep pose. I think it's his back side that is lackin. Lunges, SLDL's Squats and Glute Ham Raises should cure that.

 

[tfuray]

what are sldl's by the way, ok never mind. str8 leg dead lifts

 

[AhMadKooL]

what are sldl's by the way, ok never mind. str8 leg dead lifts

I think they're also called romanian dead lifts

 

[bignate73]

legs and shoulders next time around. he has good back and chest development. widening his shoulders and thickening up his legs will take in his waist which is bordering on blocky. (from the proportions) I'd hold steady on the bicep development and get the tris up a bit too, the bottom of his arm(triceps) in fr double bicep doesnt hang too low but he has a great peak.

not much can be done right now except accentuate strengths and hide flaws, but after the show have him really focus on those areas.

he has a great base though. minor refinement will really shape him out to be competitive. what are his stats? ht and wt class

 

[tfuray]

he is 6ft 220 bf% not sure and this cat dont do a lick of cardio I mean none. What do you guys think his bf is.

 

[eat big]

he is 6ft 220 bf% not sure and this cat dont do a lick of cardio I mean none. What do you guys think his bf is.

About 6 or 7% give or take a few.

 

[tfuray]

cool thax bro, he keeps tellin me he thinks he's at like 12, but I'm always telling him around 10.

 

[eat big]

cool thax bro, he keeps tellin me he thinks he's at like 12, but I'm always telling him around 10.

You can see the veins in his lower abs, he's pretty low.

 

[anotherbutters]

I can't see the pics because I'm non-plat, but here are some pics of people at different bodyfat percentages for comparison: http://forum.bodybuilding.com/showthread.php?s=&threadid=214711

 

[tfuray]

thanx bro that link is awesome