4 week bulking diet - look ok??

[MrRTTB]

I love to eat, as everyone else, but I easily put on fat so I do not like to mix up carbs with too much fat(don this before and I gained fat preatty fast).

I'm on a cycle yes, Test 250mg + EQ 200mg every 3:d day + 2.5mg femara EOD(adding 100mg Tren EOD soon)

The numbers below are made from other messurements but I've transformed them into the US messurements
1 cup = 125cc
1 proteincup = 70cc

06:00

1-1.25 cups Oatmeal( about 100grams)
40g Whey protein
½ cup rice(long grain messured not boiled)
100g chicken
1 teaspoon Udos Oil

09:00
½ cup rice(messured not boiled)
150g chicken
1 teaspoon Udos oil
OR
50g Whey protein + 1 tablespoon Udos + 1 slice Rye bread

12:00

1 cup rice(not boiled)
200g chicken
1 (proteincup 70cc) Whey protein
1 teespoon udo's

3:00(before workout)

1-1.25 cups (100grams) oatmeal
25grams Whey protein + 25grams Casein protein
10g glutamine

Workout 04-05

some light cardio and PW drink at 05:30
PW drink 50g dextrose + 50g Whey protei + 10g glutamine

06:30

1 cup rice(jasmine or basmati)
200g chicken or fish + 1 protein cupo Whey(20g protein)

08:30

0.75 cup rice(100grams), 200g chicken, ½ cup Whey + 1 teespoon udos

10:00(before bedtime)
½ cup oatmeal, 200g chicken or fish or red meat
1 tablespoon udo's
1 proteincup Caseine
10g glutamine

I'm one of those who will die if I d not get the carbs, I'm hungry as hell and therefor always make porridge from the oatmeal. That makes me full for about 15 minutes

Well that's the diet. The goals are to gain slowly, maybe 1lb per week pure muscles + 0.5-1lb fat on that(will start diet in january and fat is not a problem, I loose it pretty fast)

I also take Glucorell-R to every carbmeal.

Training, mon-thu, rest friday, workout sat, rest sunday.

 

[Mr.X]

Actually, you have one of the best bulking diets I've seen: All I would suggest is adding 15-20g psyllium husk fiber before bed since you're eating all that food.

Also, try to cycle calories down at least once a week and up at least once a week.

Mr.X

 

[serbyte]

Everything looks pretty good. I wouldnt workout 4 days in a row though. try to split your rest days a little better.
What is your total nutrient count, I dont think anyone feels like calculating it. I dont know what Udos is but im guessing that it is oil, because if it is not, than you are diffinatly missing the fat needed in your diet. I would also add one serving of red meat, to get some more saturated fat also.

 

[MrRTTB]

Actually, you have one of the best bulking diets I've seen: All I would suggest is adding 15-20g psyllium husk fiber before bed since you're eating all that food.

Also, try to cycle calories down at least once a week and up at least once a week.

Mr.X

To all the oatmeal I eat I do not think I need the husk, because of the fibers. I tried it once and I got the oposite effect( CONSTIPATION) even though I drink like a freak.

To the cycle of calories I'm already doing that. I drop cals a bit on the non workjout days(second half of the day) and then on my armday I bump calories a bit, as with the day after. Then after that I go down low on the calories, dropping about 1000-1500calories for one day(non workout day) almost all sundays. Then on the monday I'm back up to normal again and always notice an increase of free testosteroine during the night betwen monday and tuesday( yea get a sick hardon during the night )

 

[kraze]

Shouldn't the carbs be cut at least by 8:00pm? Or is it different if you juice?

 

[JKurz1]

this theory was shot down awhile back.........if you need the carbs/calories then you need to eat them......personally, I think before bed is a CRUCIAL time to feed the body......think about it...no food for 8 hours...........

 

[borg4902]

no veggies?

 

[MrRTTB]

Shouldn't the carbs be cut at least by 8:00pm? Or is it different if you juice?

When I bulk I do eat carbs before bedtime, as long as they are not high in GI it should be ok. It also depends on how the diet looks like, if you are on low carbs all day long some carbs before bedtime(low GI) will not make any difference making you fat. For me it works very good dieting withlow fat, I get down to 3.5%bf with 350grams of carbs per day.

 

[MrRTTB]

no veggies?

Acutally no, I know it sucks but as it is right now veggies while eating this much make my stomach nuts(I have colon irritabile and therefor everthing goes much slower inside of my stomach).

 

[JKurz1]

3.5%? I call bs..............

 

[Deleted member 33117]

JKurz, its probably bs, but there are a few guys who can get shreaded on 350 grams of carbs a day. Of course those type of guys test to have alot of trouble gaining lbm or weight of any type, and tend to be a totally different animal when it comes to dieting down and bulking when it comes to optimal calories and micronutrient breakdowns. In any event, they are the except to the rule and are rare from my experience.