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SoreArms
New member
I was previously doing a 3 day split, got a second job which sometimes only left time and energy for a 1 day or no day a week workout. I will soon have mon-thurs evenings off and want to switch to a 4 day split.
With the 3 day split I was doing the traditional chest and tris, back and bis, legs and shoulders routine. With a 4 day split I'm looking to decrease gym time per day (about 1 hour, instead of 1 1/2 or 2 hours per day) and give arms heir own day. Since all four days will be back to back, I fear that there is not enough time for my arms to recover in between workouts.
How does this split look? Does that look like it will over train my arms (not enough recovery time)?
Mon-Back (Sine Monday seems to be international chest day)
Tues- Chest
Weds-Legs
Thurs- Arms and shoulders
With the 3 day split I was doing the traditional chest and tris, back and bis, legs and shoulders routine. With a 4 day split I'm looking to decrease gym time per day (about 1 hour, instead of 1 1/2 or 2 hours per day) and give arms heir own day. Since all four days will be back to back, I fear that there is not enough time for my arms to recover in between workouts.
How does this split look? Does that look like it will over train my arms (not enough recovery time)?
Mon-Back (Sine Monday seems to be international chest day)
Tues- Chest
Weds-Legs
Thurs- Arms and shoulders
