4-day a week split...and AS

[doubles1]

sup fellaz...whats your guys 4 day split...what are your goals from this split as well?....i posted it in training but got no responses....im doin my cyle starting next monday i believe...used to do a 3 day a week workout but am back at four and want a solid split...thnkx...DD...

 

[ultragainz]

mon,tue,thur,fri thats a good 4 week split.there are many others too