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4 board press PR +video

Powerlifter-148

New member
Needed a confidence booster after my bench workout this week, so i hit the boards hard and heavy.. i did 4 board press w/ doubled minis...

worked up to a double with 225 :)
http://www.fortifiediron.com/video/2254brd.WMV

I need to tuck my elbows more.... they were only tucked a little..
I was gonna go heavier, but im missing a spot of skin on my hand from my 435 deadlift ( had it an inch o two from lockout ) the other day, so i dont awnt to rip it back open.

Other video..
http://www.fortifiediron.com/video/haha.WMV
-- i went to arch after the boards wereon my chest and cought the holder off guard :/
 
I remember you said you couldn't get over 185 on bench. Great improvements!
 
haha.. yeah.. back in the day. im expecting some big numbers. I fucked up in my shirt the other day but still grinded out 245... so thats a good sign

Thanks
 
Youre an animal. Keep training. What happened to your old handle?
 
it got all screwed up. Like a year ago it wouldnt let me on deciever, so i made deciever2. and then i either forgot the password or it wouldnt let me post... i forget..

so i made this generic name after a long leave :)
 
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