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Damn! just two days a week?
thats good.
what did your diet look like?
thats good.
what did your diet look like?
3rd week 1-test before and after pics
- Thread starter Scaggs
- Start date
Scaggs
New member
well, i take a
protein in the morning at 8:30 am with my glutimine. then at 9:45 i eat a half a can of tuna and package of macaroni for the carbs. 15 minutes later i take a shot of creatine 5gms.
at 12:00 i eat 6 inch ham and egg sandwich or a chicken sandwich. 3:30 i eat the other half a can of tuna and another package of macaroni. then 5 or 6 i eat a balanced dinner. veggies and all that good stuff. 2 hours later another protien shake with my glutimine. a shot of creatine 5 grams again 15 minutes later. then at around 10 i'll eat something small and pound another protien shake at 11 and then go to bed by 12.
on workout days i take a protien 45 min before and a quick absorbing protien right after with creatine.
my main movements are two days a week mondays and thursdays. on my off days i sometimes go in for forearm work and neck work. but thats it. thats all i do. i seem to grow more with the addtional rest between heavy training days.
Im bore an ectomorph hardgainer. before entering a fitness program i was 143 lbs at 6 foot. Now i'm 6 foot 179lbs really lean. im not sure exactly what my BF is but i know its low. There really aint much fat on me.
Neck 18"
Arms Peak at 17"
waist 33"
those are all the measurements i know off hand.
Scaggs
protein in the morning at 8:30 am with my glutimine. then at 9:45 i eat a half a can of tuna and package of macaroni for the carbs. 15 minutes later i take a shot of creatine 5gms.
at 12:00 i eat 6 inch ham and egg sandwich or a chicken sandwich. 3:30 i eat the other half a can of tuna and another package of macaroni. then 5 or 6 i eat a balanced dinner. veggies and all that good stuff. 2 hours later another protien shake with my glutimine. a shot of creatine 5 grams again 15 minutes later. then at around 10 i'll eat something small and pound another protien shake at 11 and then go to bed by 12.
on workout days i take a protien 45 min before and a quick absorbing protien right after with creatine.
my main movements are two days a week mondays and thursdays. on my off days i sometimes go in for forearm work and neck work. but thats it. thats all i do. i seem to grow more with the addtional rest between heavy training days.
Im bore an ectomorph hardgainer. before entering a fitness program i was 143 lbs at 6 foot. Now i'm 6 foot 179lbs really lean. im not sure exactly what my BF is but i know its low. There really aint much fat on me.
Neck 18"
Arms Peak at 17"
waist 33"
those are all the measurements i know off hand.
Scaggs
ThePolishHammer
New member
damn. only 180! whats your BF?
Youlook way bigger than that
Youlook way bigger than that
Scaggs
New member
Well i don't know my exact BF but i know its 5% or under. I look bigger because i have no fat, all my mucles are popping. I also have a small frame so i look bigger than i am. I take the 1-test 50mgs in the morning, 50mgs in the afterneoon and another 50mgs before bed. On workout days i take it about 30 min before training.
well here are some weight increases on my main movements... i jumped 35lbs on my hack squat 20lbs up on my free squat, and 25lbs up on my leg press. My dips went way past 20 reps so i had to add weight to them, flat bench is up 15. My rack deads went up 20lbs, stiff legged deads went up 10lbs and mili presses went up 10lbs.
Still no sides. no lethargy or loss of sex drive.
Scaggs
well here are some weight increases on my main movements... i jumped 35lbs on my hack squat 20lbs up on my free squat, and 25lbs up on my leg press. My dips went way past 20 reps so i had to add weight to them, flat bench is up 15. My rack deads went up 20lbs, stiff legged deads went up 10lbs and mili presses went up 10lbs.
Still no sides. no lethargy or loss of sex drive.
Scaggs
Scaggs
New member
That's impressive! Are you on any gear? I like the size i am right now, but I want to become more vascular. With proper diet of course, will the 1-test help in this category?
It might help out with that. I have heard great things about becoming more vascular from 1-ad and 1-test. There is no estrogen aramatization so everything is really lean. some stack it with 4-ad to get the estrogen. Im not on any gear. I've never cycled any gear yet. I wanted to cycle Anavar but that went south so I picked up 1-test instead and I'm pretty pleased with my strength gains and size. This girl came over yesterday who hasn't seen me since i started the 1-test and she's like "dude your arms are freakin huge, what are you on?" she didn't believe i wasn't on gear. so i showed her what i was taking.
We'll see what continues to happen.,
Scaggs
It might help out with that. I have heard great things about becoming more vascular from 1-ad and 1-test. There is no estrogen aramatization so everything is really lean. some stack it with 4-ad to get the estrogen. Im not on any gear. I've never cycled any gear yet. I wanted to cycle Anavar but that went south so I picked up 1-test instead and I'm pretty pleased with my strength gains and size. This girl came over yesterday who hasn't seen me since i started the 1-test and she's like "dude your arms are freakin huge, what are you on?" she didn't believe i wasn't on gear. so i showed her what i was taking.
We'll see what continues to happen.,
Scaggs
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