<3rate

[seraphElite]

Ok for ultimate fat burning...when runing on the tred mill/ elipical trainer...what should i keep my rate at?

 

[dzuljas]

220 - your age = your max heart rate.

You want to keep your heart rate between 65-70% of your max heart rate for fat burning

 

[seraphElite]

are you sure bro, cuz that means i would have to stay between 131 - 142 ... and im usally at 180 runing for 30