3days a week or 5?

[Eminem]

i was curious what would be more benficial for my ectomorph body style a 3 day split or 5 day bodypart per day type of workout. With a good diet is it possible to grow off 3 days a week. obviously my goal is bulking here so please any advice is welcome

 

[GenetiKing]

If you are a true ectomorph, 3 days per week will be much better for you in terms of bulking than 5.

 

[Eminem]

I only weigh 165 i think i am a true ectormorph

 

[Blood&Iron]

I'm with GenetiKing. Three days a week is the way to go.

 

[Exodus]

depends on how you train......... powerlifters do what is called feeder workouts..... which is working out..... but speeds up recovery........... i will try to encorporate these into my workouts when i start to get ready for my show........... it just depeends on how smart you train..... remember..... there are no maximums for everybody