350 g protein

[karenzpap]

Need ideas for protein. I'm eating 5 meals a day need 60 to 70g protein per meal. Any advise on differant protein or meal ideas will be great. 4 to 5 chicken breast a day gets old quick. Thanks........

 

[bonacris]

Assuming you take protein shakes then you can make protein bars very easily. I simply use peanut butter, honey, oats and vanilla protein AMD they are awesome. lots of eggs as snacks and cottage cheese are great

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[roguemonkeyjr]

FF greek yogurt, white fish, egg whites, tuna in a can : eat em up

 

[Headholio]

I doubt you need 350 g every day.

 

[dylangemelli]

12 oz. chicken, 10 egg whites cooked with a scoop of protein, greek yogurt, etc... Fish... Bro theres plenty of ways

 

[AAS.Achilles]

Assuming you take protein shakes then you can make protein bars very easily. I simply use peanut butter, honey, oats and vanilla protein AMD they are awesome. lots of eggs as snacks and cottage cheese are great

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How do you turn them into bar form? Kinda lost me there, I'd look to try and make some.

 

[bonacris]

How do you turn them into bar form? Kinda lost me there, I'd look to try and make some.

I heat the peanut butter in the microwave for a few seconds to make it softer, add oats honey and protein.. mix it well so as to spread out the protein as much as possible.. I got one big lump in one bar once it was horrible.. break up the oats evenly so there are no lumps of that either.. you will have a big ball of batter so place that on to grease proof paper in strips and put in the fridge for an hour.. then you can cut the strips into however big you want them.. the amount of carbs, protein and fat will depend on how much you put in

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