?

[sleeplifter]

Whats better to do.(gear or no gear,doesnt matter)

1-wake,train early,eat all day then sleep OR

2.wake,eat all day,train late then sleep following training(within 1hr)

I mean does the time your go to sleep,(then releasing GH) make any difference with recov? Or more effecient to do 1 so you get all the macros throughout the day?

 

[sleeplifter]

um bump myself?

 

[JoNeS]

well if you train late, you'll have more energy because of all of the food you have eaten, so you should be able to train harder and heavier

If you train earlier, you won't have as much power, but all of the food you eat for the rest of the day will go to your muscles.

So its just personal preference. But going back to option 2, after training you shouldn't just go to sleep within one hour. You should have a post-work out shake immediately after training (50protein 50 carb), then you should have a balanced meal 1 hour after your PW shake. Then you can go to bed