3 Week's Cutting, Advice needed please!

[Simon83]

I've been cutting for about 3 weeks now! I weighed my self, took some new measurements and pictures yesterday...You can tell I've toned up abit around my waist and abs, some of the measurements have gone down a couple of mm, although I need to take some pictures of the exact place I measure with the calipers so I can get better measurements! My weight has not changed though! Even though I have cut out 210g Carbs and 700cals from my maintainance!

Here are the measurements taken on the 26th March compared to yesterday on 14/04/07...

• 
  Weight
• 26/03/07 - 167lbs
• 14/04/07 - 167lbs
  Abs - Calipers
• 26/03/07 - 18mm
• 14/04/07 - 16mm
  Centre Abs - Calipers
• 26/03/07 - 24mm
• 14/04/07 - 20mm
  Hip - Calipers
• 26/03/07 - 22mm
• 14/04/07 - 18mm

Pictures

3 weeks ago - 26/03/07
Side Relaxed

Yesterday - 14/04/07
Side Relaxed 1 new
Side Relaxed 2 new
Side Relaxed 3 new
Side Relaxed 4 new
Side Relaxed 5 new

Any advice? My diet is this

http://www.elitefitness.com/forum/showpost.php?p=7238405&postcount=1

Any help will be appreciated!

I was aiming for a lb of bodyfat loss per week, but I have not lost anything? But it looks like I have lost abit of bodyfat? Anything I could change? Should I have lost more bf in 3 weeks than I have?

Thanks for your time!!!!

 

[Simon83]

anyone?

 

[Simon83]

Bizump

 

[smbdybldr]

are you in europe? you have a bedel

 

[smbdybldr]

Diet:
Meal 3, I say cut the gravy out and get a better solid complex carb
Meal 6 Whats a quark?

 

[Simon83]

quark is a cottage cheese substitute, prob better, british thing!!!!

do you think i need to add more fats?

 

[smbdybldr]

I suggest you to take dairy out of your diet and stay with complex carbs and lean protein...
everyone can give you different suggestions on how your diet should be looking like, I recommend you to talk to a trainer who knows your body and how it reacts to different food..


check your pm