3 days so far on a clean cutting diet

[Crying Brian]

and it is kicking ass. my split is pro=60%, carbs30% fats10%

 

[Stryc-9]

How much do you presently weigh? And how many total daily calories are you consuming? You could likely lower protein and bump fat.

Dieting down also takes some adjustment time....so don't give up just yet!!

 

[|D_J^B_J|]

How much do you presently weigh? And how many total daily calories are you consuming? You could likely lower protein and bump fat.

Dieting down also takes some adjustment time....so don't give up just yet!!

By 'kicking ass', I assume he means the diet is going well so far and he's happy with it... Not the opposite.

 

[Carl Carlson]

Good luck with that... I know I personally can't stick to a strict diet regimen (counting calories, sticking to a macro split, etc) for more than a few months at a time... It takes commitment, that's for sure.

 

[Stryc-9]

By 'kicking ass', I assume he means the diet is going well so far and he's happy with it... Not the opposite.

lol my bad!! i thought he said "it's kicking my ass".

 

[The Shadow]

and it is kicking ass. my split is pro=60%, carbs30% fats10%

dude - bump that fat intake up