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New member
I call that a productive day!!
Good work!
Good work!
3 Buffets + a PR!!!
- Thread starter louden_swain
- Start date
Today was great 
Woke up at 9 and went to a place in my area named "King Buffet" for breakfast. I mustve had about 5 plates in total filled with of scrambled eggs, meat (sausage, bacon, ham), toast, fruit, and waffles with some bowls of grits and pudding on the side
I left the buffet and about two hours later I had some leftover chicken alfredo for my preworkout meal.
Then it was off to the gym I picked up my training partner and it was time to hit the legs.
Here's how it went for me:
Squats:
135x8
225x6
315x3x5 (PR!)
Jump Squats (speed)
75x3x5
SLDL:
225x3x5
Hyper Extensions
50x3x8
Standing Calf Raises
225x3x6
After the gym we hit up "Panda Island" chinese buffet. Ate plates full of Beef with broccoli, boneless spare ribs, fried dumplings, szechuan beef, white rice, jello, and brownies
3 hours later... I decided to go for another PR and visit my thrid buffet of the day
I had to convince some of my friends to go to "Hometown Buffet," but I eventually got them to come. This place is my favorite. Their mashed potatoes, ham, and turkey are great.
Anyway, to make a long story short, I hit a squat PR and a buffet PR in the same day. I'm proud of myself
Oh and BTW, Im getting hungry now and I still have about 10 dollars left. No more buffets for me, but I'm gonna go pick myself up a bucket of KFC...
peace.
Woke up at 9 and went to a place in my area named "King Buffet" for breakfast. I mustve had about 5 plates in total filled with of scrambled eggs, meat (sausage, bacon, ham), toast, fruit, and waffles with some bowls of grits and pudding on the side
I left the buffet and about two hours later I had some leftover chicken alfredo for my preworkout meal.
Then it was off to the gym
I picked up my training partner and it was time to hit the legs.Here's how it went for me:
Squats:
135x8
225x6
315x3x5 (PR!)
Jump Squats (speed)
75x3x5
SLDL:
225x3x5
Hyper Extensions
50x3x8
Standing Calf Raises
225x3x6
After the gym we hit up "Panda Island" chinese buffet. Ate plates full of Beef with broccoli, boneless spare ribs, fried dumplings, szechuan beef, white rice, jello, and brownies
3 hours later... I decided to go for another PR and visit my thrid buffet of the day
I had to convince some of my friends to go to "Hometown Buffet," but I eventually got them to come. This place is my favorite. Their mashed potatoes, ham, and turkey are great.
Anyway, to make a long story short, I hit a squat PR and a buffet PR in the same day. I'm proud of myself
Oh and BTW, Im getting hungry now and I still have about 10 dollars left. No more buffets for me, but I'm gonna go pick myself up a bucket of KFC...
peace.
PolishHammer1977
New member
well done. set new meaning to the word munch.
Food is safe and food is comforting,
food is my best friend when i am down,
every time i hear that munching sound i think,
wait to go squatting at my gym,
PRs falling, weights climbing,
and tomorrow maybe find some chinese, japanese, persian,
or mongolian grill...
That's my midas tip of the week...i'll be around all month..so stay tuned for next time...
ARGH..i am odd...
food is my best friend when i am down,
every time i hear that munching sound i think,
wait to go squatting at my gym,
PRs falling, weights climbing,
and tomorrow maybe find some chinese, japanese, persian,
or mongolian grill...
That's my midas tip of the week...i'll be around all month..so stay tuned for next time...
ARGH..i am odd...
D
Deleted member 33117
Guest
Yeah, but if your gain in bf lbs exceds the gains on your deadlift pr, are you really being productive? Just a question that popped into my head...
