3 1/2 weeks till show

[Bravo75]

Alright guys, well I have 3 1/2 weeks till my show and Im pretty lean. I have maintained an amazing amount of my strength and am down to roughly 8% percent body fat. I know, I know, I should be 6% by now but this is a small shit show in my area that Im using as practice to feel my body out before I take it to a real show in which I will try to drop to 4%.

So my question is, any advice on what to do these last couple of weeks now? Is Taraxatone a good water pill or is there any other better ones?

Thanks for any advice!!

 

[Bravo75]

bump

 

[sweed]

whats your diet / training like now?

 

[Bravo75]

300 calories and training hard with ahalf hour cardio 5 times a week

 

[THEEGAME2544]

Good Luck bro! I hear that taraxatone works well for the stage. I haven't competed yet but I've used it before and it's good stuff. Dandelion works good too! Many guys use diretics that are dangerous. Taraxatone or dandelion are a safer bet.

 

[muscleup]

Post some pics bro

 

[cbeaks]

300 calories and training hard with ahalf hour cardio 5 times a week

I hope you meant 3000 calories

 

[muscleup]

I hope you meant 3000 calories

I think so...300 LMAO

 

[PRoXoNEtAPiMpbitch]

yeah and what cycle ur running?

 

[Quadsweeps Sister]

I've also heard a product called Watershed works well. Are you going to do some type of Potassium Load with your water depletion. I know a lot of people who use diuretics may think it is a bunch of hoo ha, but it still works well to flush water. Let me know if you don't know how to do this and are interested. Don't know what your weight is, but 3000 calories might be a bit much at 3 1/2 weeks out...

 

[sweed]

QS- I read somewhere recently that potassium loading causes water to go into the muscle fiber from under the skin so it makes the fibers stand out more. Is this correct?

 

[needsize]

I would suggest dropping your calories to around 2500. As for water, I found that loading for a few days, then cutting it back to 1-2 litres for the last 2 days, along with some diazide, really did the trick for me. And diazide is potassium sparing so its fairly safe

 

[Bravo75]

Yeah, Im sorry I meant 3000 calories.

Quadsweeps sister, I dont know anything about the potassium loading. If you could help me out with a little information on it that would be greatly appreciated.

Well, my weight is 240 10% now. I started at 270 18.7% body fat. Im training 6 days a week and doing cardio 5 days a week on the treadmill at a fast paced walk for 30 minutes.

 

[Bravo75]

My current cycle is, I just did my last shot of sust this week at a 1000mgs. I am continuning my EQ at 450 mgs a week till the end. I have also just introduced fina into the cycle and will run that every day till the end of the show. I am also gonna start running clen next week.

 

[ironhorse242]

you should up your cardio. and get laid 2 times a day, really brings out the lower abs.