2x a week instead of 1x per week

[CNovaJason]

What do you guys work 2x a week if you do at all. I typically work my lagging muscles twice a week. If you work everything twice a week, what is your routine? I don't think this once a week shit is cutting it. I feel small and weak. Any help will suffice, thankx bros

 

[Kane Fan]

I alternate
for a Phase or Cycle I'll do Flat Bench and BLDL 4x a week
then a week off and for a time (usuall 8 weeks but sometimes longer) I'll do OH Press Bent Row and SLDL (or BLDL if I'm feeling strong) 4x a week

 

[Madcow2]

You can't just consider frequency. Optimal frequency depends overwhelmingly on the volume and intensity being applied. When all of these factors are aligned properly - then you have a program.

http://www.elitefitness.com/forum/showpost.php?p=4776914&postcount=386