2nd week update.. keto rocks

[supergirl]

ok.. so this is my second week of dieting.. doing keto.. 6 down, 1 up.. lost 1/2% bf and down 2 lbs.. back on the gh (2ius eday) and var (10mg eday)..
actually i am not at all crabby like everyone thought i would be.. i actually feel better on the no carbs, actually balanced and i have been happy.. my mood swings are tame and my energy is steady.. so i gotta say.. i am a fan!! Maybe keeping my carbs this low or under 50 always is the plan for me...

go keto.. go keto

 

[supergirl]

1/2% in 1 week or 2?

i tested my bf on the start of the diet.. jan 21st at 19% and then yesturday jan 28th it was 18.5% so that is one week.. which is on target.. a 1/2% a week is accurate.. i only wish it could be 1% a week.. i am soooo damn impatient!!!

 

[Bigsatan13]

You got will power. I know I'd be a real MoFo to be around if I quit carbs!

 

[KBgrl]

hey you!

cool beans grl!! whatever works for you...keep it up !! keep me posted....

 

[Hannibal]

ok.. so this is my second week of dieting.. doing keto.. 6 down, 1 up.. lost 1/2% bf and down 2 lbs.. back on the gh (2ius eday) and var (10mg eday)..
actually i am not at all crabby like everyone thought i would be.. i actually feel better on the no carbs, actually balanced and i have been happy.. my mood swings are tame and my energy is steady.. so i gotta say.. i am a fan!! Maybe keeping my carbs this low or under 50 always is the plan for me...

go keto.. go keto

HMMMM...swear I told you to try keto....bought time you started to listen.....

Good Job Super

 

[NubianBeauty]

That's great SG Spatts,what are you doing to lose .75??? Just carb cycling? or have you finally thrown in some AS?

 

[doc_pup]

Great work, i'm on my second week of keto myself, this stuff kicks ass, i'm much more even tempered too, just make sure you are getting some fibrous carbs in there.

 

[Fatback]

Is it safe to do this diet while on gear? Say ana, clen and t3 cycle? If so, what does your typical daily diet look like?

 

[NY Muscle]

so i gotta say.. i am a fan!! ...

go keto.. go keto

another convert...it was only a matter of time before people started to see the light..


but gh and low carbs... BLAH

 

[wilson6]

"Maybe keeping my carbs this low or under 50 always is the plan for me... "

It's all fun and games to start. Give it a few months.

W6