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babbabuee
New member
Ok, after a lot of research I've come up with a plan for my second cycle and wanted some feedback from you knowledgeable bros.
Stats:
- 32 yrs old
- lifting for 7 years(not always for size)
- 5'8" 167lbs approx 10-12%BF
- one dbol only cycle about 5yrs ago
- one sust/dbol cycle earlier this year
upcoming cycle to consist of the following:
- Proline test enan 250mg E4D (11wks)
- Proline EQ 200mg E4D (11wks)
- HCG midcycle & post cycle
- clomid post cycle
- Avena/Maca post cycle
- shooting for 250g-300g protein
- carbs...as much as I can eat
- glucosamine for joints
- gplenish (glutamine peptide)
- flax
- multi vitamin
- creatine
my training split will be as follows:
DAY 1 - chest/bi/forearms
DAY 2 - legs/abs
DAY 3 - shoulders/tris
DAY 4 - back/traps
DAY 5 - OFF
REPEAT
My goals:
With this cycle I'd like to get to 185lbs and remain at 180lbs when all is said and done. After this cycle and proper recovery, I'm planning on a primo cycle stacked with ? and basically cutting to be around 185-190lbs with 8-9% body fat.
Some extra explanation as to why I'm still at 167lbs after 7 years of lifting...
The first two years of lifting I went from 130-150 naturally. Then I took a couple years of just going to the gym to maintain, not really to grow. Also, it's hard to gain size when you play basketball 3-4 times a week, plus surf, plus dirtbike, etc.. it was on and off because I was working and going to school. So about two years ago I started getting a bit more serious. In the past year and a half, I've been not only lifting like a mofo, but educating myself as well. I've learned a lot about proper dieting and believe me, there's no shortage of dedication on my end. I've cut way back on my cardio, almost to none and focused on bodybuilding. In the past year I went from 150-163 naturally. When I did my first cycle, I hurt my shoulder in week 2 and basically worked through the pain for most, if not all of my cycle. I did hit as high as 180lbs and then did my post cycle with clomid and was holding at about 174lbs, so 10 good pounds from an injured cycle wasn't that bad. What screwed me is dirtbiking. I missed a landing on a 40ft double by jumping more like 60 feet. Well I compressed my spine and couldn't lift, or do a damn thing for a month. dropped to 160lbs. since then I've gotten back to about 90% and gained back to 167lbs.
Sorry for the long post, I just didn't want to leave out any details. Thank you in advance for your responses and time.
Stats:
- 32 yrs old
- lifting for 7 years(not always for size)
- 5'8" 167lbs approx 10-12%BF
- one dbol only cycle about 5yrs ago
- one sust/dbol cycle earlier this year
upcoming cycle to consist of the following:
- Proline test enan 250mg E4D (11wks)
- Proline EQ 200mg E4D (11wks)
- HCG midcycle & post cycle
- clomid post cycle
- Avena/Maca post cycle
- shooting for 250g-300g protein
- carbs...as much as I can eat
- glucosamine for joints
- gplenish (glutamine peptide)
- flax
- multi vitamin
- creatine
my training split will be as follows:
DAY 1 - chest/bi/forearms
DAY 2 - legs/abs
DAY 3 - shoulders/tris
DAY 4 - back/traps
DAY 5 - OFF
REPEAT
My goals:
With this cycle I'd like to get to 185lbs and remain at 180lbs when all is said and done. After this cycle and proper recovery, I'm planning on a primo cycle stacked with ? and basically cutting to be around 185-190lbs with 8-9% body fat.
Some extra explanation as to why I'm still at 167lbs after 7 years of lifting...
The first two years of lifting I went from 130-150 naturally. Then I took a couple years of just going to the gym to maintain, not really to grow. Also, it's hard to gain size when you play basketball 3-4 times a week, plus surf, plus dirtbike, etc.. it was on and off because I was working and going to school. So about two years ago I started getting a bit more serious. In the past year and a half, I've been not only lifting like a mofo, but educating myself as well. I've learned a lot about proper dieting and believe me, there's no shortage of dedication on my end. I've cut way back on my cardio, almost to none and focused on bodybuilding. In the past year I went from 150-163 naturally. When I did my first cycle, I hurt my shoulder in week 2 and basically worked through the pain for most, if not all of my cycle. I did hit as high as 180lbs and then did my post cycle with clomid and was holding at about 174lbs, so 10 good pounds from an injured cycle wasn't that bad. What screwed me is dirtbiking. I missed a landing on a 40ft double by jumping more like 60 feet. Well I compressed my spine and couldn't lift, or do a damn thing for a month. dropped to 160lbs. since then I've gotten back to about 90% and gained back to 167lbs.
Sorry for the long post, I just didn't want to leave out any details. Thank you in advance for your responses and time.
RADAR
