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Hey guys, i've been a big runner for the past 8 years. Trying to fit all that in whilst bodybuilding hasn't been easy. Got back into the gym after a few years and it's been really enjoyable. I was actually prescribed TRT 1 year ago. Luckily i've found this forum and evo, some amazing sources. Not only for AAS but for hair and skin too (check out my other skin/hair log)
My goal is to stay lean and grow. Focus on getting as strong as i can.
Shoutout to @IRONCLAD LABS and @Infinity Labs , this log isnt sponsored but i've bought products from the two of these gentlemen.
Age: 27
Height: 184 cm
Weight: 75kg
AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
From my research and watching youtube, i've been hooked on the FB and Upper lower splits, so i thought id give it a shot and see where it takes me. I'm still trying to figure out the rep schemes and volume that work for me. So im basically at baseline volume.
Plan is as follows; (everything 5-10 rep range)
Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilis single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets
Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets
Rest & repeat
I would love the vets to give me any recommendations as im still learning as i go
Macros
140g Protein
50g Fat
200g Carbs
Steps
10,000 ED
My goal is to stay lean and grow. Focus on getting as strong as i can.
Shoutout to @IRONCLAD LABS and @Infinity Labs , this log isnt sponsored but i've bought products from the two of these gentlemen.
Age: 27
Height: 184 cm
Weight: 75kg
AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED
From my research and watching youtube, i've been hooked on the FB and Upper lower splits, so i thought id give it a shot and see where it takes me. I'm still trying to figure out the rep schemes and volume that work for me. So im basically at baseline volume.
Plan is as follows; (everything 5-10 rep range)
Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilis single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets
Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets
Rest & repeat
I would love the vets to give me any recommendations as im still learning as i go
Macros
140g Protein
50g Fat
200g Carbs
Steps
10,000 ED
