2026 Log

[Scuffer]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

 

[Scuffer]

Push workout from last night
Pec Dec: 117 x6, 107 x5
Incline press: 125 x7, 115 x8
Lateral raise - 110 x8, 100 x7, 80 x6
Shoulder press - 96 x10, 96 x8, 96 x5
Tricep dip machine - 125 x11, 125 x8
Tricep z bar - 86 x9, 86 x6

 

[abolone]

Enhanced life is th best life
Welcome brother!
@Allupfromhere @gar71 @Grumpy1 @koba @pigsy @Fillo Calves @Ratatata @the_alcatraz
@Django @Hegs00 @Wookie1
@ChewedSleek

 

[Scuffer]

Enhanced life is th best life
Welcome brother!
@Allupfromhere @gar71 @Grumpy1 @koba @pigsy @Fillo Calves @Ratatata @the_alcatraz
@Django @Hegs00 @Wookie1
@ChewedSleek

“A day natty is a day wasted” - Dr Tony Huge

 

[abolone]

“A day natty is a day wasted” - Dr Tony Huge

Accurate enough

 

[Grumpy1]

Welcome mate will be following

 

[Fillo Calves]

Enhanced life is th best life
Welcome brother!
@Allupfromhere @gar71 @Grumpy1 @koba @pigsy @Fillo Calves @Ratatata @the_alcatraz
@Django @Hegs00 @Wookie1
@ChewedSleek

Welcome @Scuffer these legends will keep you accountable and plenty of knowledge

 

[gar71]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

Welcome to Elite brother

 

[Oths]

Following along brother

 

[Scuffer]

Pull
Pulldown: 80 x8, 80 x5, 70 x7
T-bar row: 70 x9, 70 x6, 65 x5
Pullover: 110 x11, 110 x8
Preacher curl: 65 x8, 60 x7, 50 x8, 50 x5

 

[Scuffer]

Here is my meal plan for training days
My rest days are just low carb and higher protein which I’ll show next rest days

100g Oats
50g Blueberries
30g Whey

Meal 2
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 3
120g Chicken breast
80g Sushi rice
50g Pineapple

Meal 4
1 Bagel
100g Jam
Whey Shake

Meal 5
150g Potato
150g Beef mince
50g Blueberries

 

[HarleyGuy]

Hey lads little about me… training for 6 years. Enhanced for the last 8 months. I’ve tried many of the labs here and on evo, and need some accountability and place to post my training meals and so on

Age: 24
Height: 178cm

My current goals
I have been working with a coach for the last 5 months. Something I should have done sooner. We train once per week but that’s also my check in day with him. We’re focused on staying lean and building quality mass, as I do dream to compete.

Current cycle:
375mg test e
250mg eq
Mots-c pre workout
25mg anavar pre workout
3iu hgh pre bed

Food
Sitting on; 230g protein, 65 fat and 450g carbs

Training
Push, pull, legs, rest, upper, lower, repeat

Welcome to EF bro, looking great in your pics, real lean and mean.

I like the pineapple you add, that's an underrated digestive aid I like seeing bros use.

 

[Coolguy77711]

Welcome @Scuffer looking good brother.
Meals are good as well

 

[Scuffer]

Welcome @Scuffer looking good brother.
Meals are good as well

Welcome to EF bro, looking great in your pics, real lean and mean.

I like the pineapple you add, that's an underrated digestive aid I like seeing bros use.

Thank you lads

 

[zurk]

Great stuff bro

 

[Scuffer]

Legs
Seated leg curl
117 x11, 117 x8, 107 x8

Pendulum squat
85 x7, 80 x6, 70 x7

Leg extension
107 x12, 107 x9

Calf press
200 x10, 200 x8, 190 x7, 190 x5

 

[anabolism1999]

Hey boys new to this logging shit so try not to give me too much shit
been training for about 8 years. Enhanced for the last 18 months. I’ve tried many of the labs around all the different forums currently running phoenix aka @storyoftheprophet honestly people were giving him shit but honestly try it before you judge cause ive had nothing but the best results since I started using him
Anyway abit about myself

Age: 26
Height: 185cm

Currently cruising on 250mg a week

Waiting to start my next blast which will be
500mg sust250 weekly
500mg mast P weekly
50mg SLU 3 x a day
4iu hgh pre bed 5 x a week
1iu GHKCU 5 x a week

Food
250g protein,
75 fat
500g carbs

Gotta take more photos of my progress not really photogenic in hibernation still but ill upload some to get an idea not sure how these photos will upload but you can kinda see from the tatts progress amd size where I started then when I started to grow and change drastically after phoenix's help
@the_alcatraz
@storyoftheprophet