20 minute Body for life cardio solution

[blood_drinker]

How does it work?

 

[blood_drinker]

That is of course considering I got the diet and training right. See, I lost the book, and I want to know how it works. Any help is appreciated,.

 

[blood_drinker]

bump

 

[javaguru]

This is completely from memory but the cardio session starts with a moderate intensity and you continually increase intensity periodically. I don't have the specifics but that's the principle. I usually do 20 minutes of moderate intensity cardio on an elliptical and then do ten minutes of high intensity on the treadmill when dieting. When not dieting I do ten minutes of moderate and ten minutes of high intensity.

 

[bignate73]

go to the website, print out the sheet for cardio, it will tell you.

its all on percieved exertion, you gradually move up to a 9 and back down to 5 over and over.