20 days on CKD...?

[PsychoSkitz]

Bottles of Ripped Fuel Exteme last for just 20 days. I'm using it and tomorrow is my fourth day on.

Would I see more fat loss if I stayed on a ketogenic diet for 20 days, opposed to 5 on, 2 off?

 

[diamonddiceclay]

the more days you go without carbs, the better your chances of keeping fat off-HOWEVER, YOU SHOULD TRY TO EAT a lot of CARBS 1 DAY A WEEK-or you'll lose muscle

 

[Mr.X]

I think the max is about 14 days, because after that you leptin levels are so depleted that your body will go into slowdown. This is why I recommend the 6/1, it has it's reasons.

Mr.X

 

[PsychoSkitz]

Thanks guys!

I knew I had seen this type of question answered before but I couldnt find the post.