2 vs 3?

[Debu]

Is there really more of a benefit speading up the metabolism by eating clean every 2 hrs vs 3 hrs?

 

[new@gettinbig]

yep its all individual....you gotta see what works for your body...try eating both ways and see which one works better for you..Getting your diet down takes time and a lot of trying different stuff etc. Just make sure you are getting a good amount of protein.....

 

[diamonddiceclay]

2 and a half-3 is ideal

 

[KEL]

SG - that is a very unique method of eating