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jagerbombme
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i've heard rumors too much protein will add fat to you. any truth to this?
2 much protein
- Thread starter jagerbombme
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SgtSlaughter
New member
it all comes down to overall caloric intake.
Too much of anything will make you gain weight.
Calories In > Calories Out = Weight Gain
Too much of anything will make you gain weight.
Calories In > Calories Out = Weight Gain
N
ninesecz
Guest
Do what works for you. we are all the same but still all a little different!
DBBT
New member
If you're trying to cut, its better to eat more protein than carbs.
You'll be able to see in the mirror if your not eating enough carbs/protein and you'll know in the gym.
Try to keep things the same like a protein intake of 300grams ed, and carbs 200-300ed...see how it works....try 400/200
You'll be able to see in the mirror if your not eating enough carbs/protein and you'll know in the gym.
Try to keep things the same like a protein intake of 300grams ed, and carbs 200-300ed...see how it works....try 400/200
GymIntensity
New member
too much protein can poison your body with ammonia.
jagerbombme
BANNED
sparetire said:face it jag, you're a fatty
lol
j/j
I usually weigh anywhere from 160-175, so usually i try to take in around 200-250 grams of protein a day. I have found that getting over 250 for me, makes me bloated looking..i gain just the same at 200 as i do at 300..go figure..
i AM damnit. that's what it looks like sometimes, if i have too many shakes, i actually get bloated and think im gaining fat, then i cut the shakes out for a day and just eat protien and poof it's gone. wtf is THAT? lol, im gonna take a combination of advice here, im gonna cut calories down to approx 2000. i don't think my body wants more than that but keep the protein at around 200-250. i try to actually keep carbs less than 100, but i think i always end up around 150. i need to get my mind set and try to stay less than 100 ed for extended periods and see what happens.
A Calorie is a Calorie is a Calorie
the only issue with Increased Protein intake is its Potential Mal effects on the Gi Tract and Colon ( esp red meat)
FIBER, FIBER, FIBER is needed to be CO-INJESTED with Protien
simples solution? always have a bed of Fiberous Greens with your Meat Dishes
somtimes I just get handfulls of raw greens at eat them with my Steak or Chickesn if I dont have time to prepare a nice meal.
the only issue with Increased Protein intake is its Potential Mal effects on the Gi Tract and Colon ( esp red meat)
FIBER, FIBER, FIBER is needed to be CO-INJESTED with Protien
simples solution? always have a bed of Fiberous Greens with your Meat Dishes
somtimes I just get handfulls of raw greens at eat them with my Steak or Chickesn if I dont have time to prepare a nice meal.
solidspine
New member
Yes
But in essence you have 3 not more or less but 3 food groups.
Protein
Carbs=Sugar
Fat
Break it up anyway you want but protein packs on muscle, carbs pack on fat, fat is even better than sugar.
Like milk, everyone loves milk, think of milk as liquid sugar,
But in essence you have 3 not more or less but 3 food groups.
Protein
Carbs=Sugar
Fat
Break it up anyway you want but protein packs on muscle, carbs pack on fat, fat is even better than sugar.
Like milk, everyone loves milk, think of milk as liquid sugar,
SgtSlaughter
New member
with your rational...solidspine said:
Sugar = Potatoes, Brown Rice, Yams
I don't think so man.
sparetire
New member
jagerbombme said:
I usually try to keep it around 2k-2500 a day and 200 or under when on cycle. I know I should rack it up a bit with the cals/protein, but I always end up more bloated than I like and I start getting crazy bulky for my body frame. I guess in the end, it really is a "see what works for you" mentality game..It's def. trial and error just as with anything else. But in the end, eating the right cals/carbs is what matters along with a steady diet of fiber/protein.
