2 day a week program...

[New Jack]

if I am again going to amateur box again, I would only have time to do a 2 day a week lifting routine. Can someone please outline a weightlifting routine for a 6' 203 lbs. boxer? I would like it to include just free weights but feel free to include bodyweight exercises if needed.

 

[New Jack]

Anyone?

 

[PARABOLAN]

i think u should at least train three days a week...

 

[mustangracer27]

Try:

DAY 1:

AM: LEGS
PM: BACK SHOULDERS

DAY 2:

AM: CHEST, TRICEPS
PM: ABS, BICEPS

ADD: 30 min aerobics each day if needed.