A buddy of mine told me about these 2:1 Protein Bars so I picked up a few. They're awesome 32g of protein and only 16g of carbs. Never have I saw one with that ratio and it really was a great meal replacement. Plus they didnt taste bad at all and stayed with me all day. Great for making lean muscle, weight loss, and meal replacement, also great for post workout muscle reconstruction. Just thought I'd pass that along to you guys for the next time you head to the gym.