benjaminusmc1981
New member
For budget reasons, a buddy and myself are going to start our first cycle shortly. Only, we didn't stack. We're going to do a cycle of Deca by itself and I'm wanting to find out your opinions on this. We will be doing 10 cc's of Deca over the course of 10 weeks, 1 cc per week. 300 mg = 1 cc
We are both roughly 160 lbs and work out 5 times a week on rather archaic equipment at home. We can get everything in, but the gym has better gear of course. We don't do a lot of supplements because of the funds situation, but we take whey protein throughout the day. Our diets are pretty average because again, food is expensive ;p But if we are working out religiously through this cycle, and taking protein to supplement our diets, what kind of gains can we expect to see.
I haven't maxed out in a bit because my bench at home is like, forced widegrip because the arms that catch the bar are too far out to hold the bar like normal. But I'm guessing I could probably hit 230 right now on regular bench press.
Thanks for your input,
We are both roughly 160 lbs and work out 5 times a week on rather archaic equipment at home. We can get everything in, but the gym has better gear of course. We don't do a lot of supplements because of the funds situation, but we take whey protein throughout the day. Our diets are pretty average because again, food is expensive ;p But if we are working out religiously through this cycle, and taking protein to supplement our diets, what kind of gains can we expect to see.
I haven't maxed out in a bit because my bench at home is like, forced widegrip because the arms that catch the bar are too far out to hold the bar like normal. But I'm guessing I could probably hit 230 right now on regular bench press.
Thanks for your input,

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