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Alright, I posted this with a question after that I guess pushed the limits too much... I'd still like to know what people think about this cycle for me:
I know I'm really new to the forum but I wanted to get some advice on a few things. I've been thinking about running a cycle for a while now. For the past few months I've been reading everything I can so I don't do something wrong or stupid and f*ck myself up somehow.
I'm thinking of doing:
Weeks 1-10 500mg Test E - two injections per week @ 250mg with 10mg a day Nolvadex
Weeks 11-12 EAT!
Weeks 13-14 40mg Nolvadex per day
Weeks 15-18 20mg Nolvadex per day
10mg a day until I feel normal again...
A simple cycle of test to begin with and nolvadex to ward off the bitch tits Does anyone think the nolvadex during the cycle will slow my gains? If so, I guess I'd just have it on hand in case.
I'm 19 years old (I know I know, too young in everyone's opinion)
I've been lifting since I was 13 and over the years I think I've learnt alot. I've gone from being a curl/bench jockey to having a solid routine based on compounds and having my diet dialed in.
I recently finished a cut where I went from 176lbs to 164lbs. I dieted for 2.5 months and lost 12lbs, 5% body fat (from 15 to 10) and only about a pound of lean body mass.
My cutting diet worked great obviously. I was doing 1.5g of protein per pound of LBM and .5g of fat per pound of LBM and filling the rest of my calories with carbs. My bulking diet is essentially the same filled with more carbs and protein.
My goals for the cycle are essentially to gain a crapload of strength and put on some LBM and hold on to it afterwards as much as I can.
Comments are appreciated
I know I'm really new to the forum but I wanted to get some advice on a few things. I've been thinking about running a cycle for a while now. For the past few months I've been reading everything I can so I don't do something wrong or stupid and f*ck myself up somehow.
I'm thinking of doing:
Weeks 1-10 500mg Test E - two injections per week @ 250mg with 10mg a day Nolvadex
Weeks 11-12 EAT!
Weeks 13-14 40mg Nolvadex per day
Weeks 15-18 20mg Nolvadex per day
10mg a day until I feel normal again...
A simple cycle of test to begin with and nolvadex to ward off the bitch tits Does anyone think the nolvadex during the cycle will slow my gains? If so, I guess I'd just have it on hand in case.
I'm 19 years old (I know I know, too young in everyone's opinion)
I've been lifting since I was 13 and over the years I think I've learnt alot. I've gone from being a curl/bench jockey to having a solid routine based on compounds and having my diet dialed in.
I recently finished a cut where I went from 176lbs to 164lbs. I dieted for 2.5 months and lost 12lbs, 5% body fat (from 15 to 10) and only about a pound of lean body mass.
My cutting diet worked great obviously. I was doing 1.5g of protein per pound of LBM and .5g of fat per pound of LBM and filling the rest of my calories with carbs. My bulking diet is essentially the same filled with more carbs and protein.
My goals for the cycle are essentially to gain a crapload of strength and put on some LBM and hold on to it afterwards as much as I can.
Comments are appreciated
) cook all my meals... I'm going to aim for around 4000cals again, getting protein from steaks, chicken, tuna, eggs, etc. and supps when I need it. Fats will come from nuts and olive oil mostly, will most likely take some fish oil tabs. Carbs from oats, potatoes, and rice... Probably also lots of gatorade/powerade (the powdered stuff) as I will be doing manual labour outside all day and will easily burn the high GI carbs. 
!
