SO WHICH PROHORMONE TO USE??> So here we come to the part where readers ask 'which is the best prohormone to take and when?' It is not possible, nor advisable, to offer specific advice on such a subject. People need to consider their own objectives and risk factors before taking any prohormone. Generally speaking, all we can say is that it is advisable to start with a mild steroid first and keep doses low, typically for 3-4 weeks. For a novice this will still lead to excellent gains. It is critical in our opinion, that an estrogen blocking product should be held ready at the start of a prohormone cycle. Users unworried about estrogen can take it for 3-4 weeks after the end of their cycle. Those concerned about estrogen, should employ it both during and after. In this respect, Havoc and Epistane make good choices as they negate the need for an anti-estrogen during the cycle, due to the fact they are inherently anti-estrogenic. Still, even with them, an estrogen blocker should be applied after all cycles with prohormones.
Dietary and Supplement Advice
Assuming a good clean diet is eaten, normally the only advice we would recommend is to increase protein intake to at least 2g of protein per pound of bodyweight. So for a 200lb individual, 400g of protein a day. Given the fact prohormones are all oral in nature, we recommend increasing water intake also and employing the use of a liver protectant such as silymarin and N-acetyl cysteine, along with fish oil dosed at 6g a day. Those who are particularly anal may want to consider taking their prohormones with grapefruit juice. In theory, this will help increase their gains via inhibition of enzymes that break down drugs leading to enhanced absorption.
Training Advice
Given the fact you are taking a powerful prohormone which will rapidly boost muscle mass, training volume should be increased but we recommend limiting the increase in weights. Instead, after your cycle has concluded, given the catabolic environment present post cycle, it is an excellent time to reduce volume and increase the weight which will help preserve your muscle and strength gains whilst keeping cortisol (a hormone indicated in the breaking down of muscle) levels low. A good rule of thumb is to double your normal training volume on cycle and then reducing it to a half of your normal training volume in the first few weeks post cycle while your body gets back to a homeostatic state (normal hormonal environment). So, if you do 10 sets a session normally, go to 20 on prohormones, and then reduce to 5 until your post cycle estrogen blocker has finished its job.
SOME GOOD INFO IN CASE SOME OF Y'ALL HAVE QUESTIONS> THE TRAINING ADVICE IS INTERESTING!!!
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