19 fasting - NO FOOD

[WolfpackAlpha]

Steve finished a 19 day fast where he didn't eat for 19 days straight! The journey was mythical and spiritual with a lot of changes for Steve, read on....
https://www.evolutionary.org/my-19-day-water-fast-story/

 

[SteveMobsterG]

Rather him than me.

 

[sisir012]

It's hard but steve you look good man

Sent from my SM-J701F using Tapatalk

 

[RoySimpson]

Thats awesome bro I love fasting and the healing benefits your own body generates is amazing.

 

[stevesmi]

I'm going to do an even longer fast once summer starts up, i have found fasting during the winter it is just too chilly. you do get cold while fasting so will do it start of summer.

you can read more about fasting in my Ebook https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale

 

[MasonicBodybuilder]

For guys looking to cut it comes down to less food less often. Fasting can really be a tool for this purpose. The key is to really learn about it and understand what you are doing. It is much more than to just stop eating. I highly recommend reading the book Steve has out there. It really goes into detail on the many types of fasting and what to expect from them. I have been utilizing both 24 hour and 3-5 day water fasts over the past year. I find them extremely effective for my goals.

 

[muskate]

Awesome log @stevesmi

Really puts things in perspective. Most of us (myself included) complain about being so hungry we're starving if we haven't eaten for a couple hours. Steve went a whole 19 days without eating!