18% down to 10% in 12 weeks. is it possible?

[MR. BMJ]

YES!!! That is definately possible! You may even reach 8-9% upon completion. The hard part is taking that 8-9% to 4-6%....well, it's not that hard either if you know what you are doing. It's just harder losing fat at sub-10% levels than those above this mark....takes a little more time/patience as well.

BMJ

 

[CB38AC]

yes sub 10% SUCKS... I'm cutting calories even more and doing cardio 4-5 times a week

 

[DEEZEL]

What kind of diet do u guys use for cutting bodyfat? Right now I'm at 18% and I would like to get it down to 10%. Any advice would be great.

 

[Sixstix]

I saw a nutritionist who is going for his pro card in may...he set me up on a diet and in 2 weeks I went from 21.5 to 14.5....lost 3 lbs. gained 7lbs muscle and lost I think 6 lbs of fat....

 

[leancuisine]

YES!!! That is definately possible! You may even reach 8-9% upon completion. The hard part is taking that 8-9% to 4-6%....well, it's not that hard either if you know what you are doing. It's just harder losing fat at sub-10% levels than those above this mark....takes a little more time/patience as well.

BMJ

Mr.BMJ... thank you for that.
you mention that the hard part is taking 8-9% down to 4-6%.
i wonder what the major differences in diet and exercise (there may be another factor that i'm not aware of) when you wanna cut down from say 9% to 5%.

 

[macDbol]

I saw a nutritionist who is going for his pro card in may...he set me up on a diet and in 2 weeks I went from 21.5 to 14.5....lost 3 lbs. gained 7lbs muscle and lost I think 6 lbs of fat....

was his name Merlin from camelot, england?

 

[Fonz]

All you need is:

1. 75mg Tren/day+300mg Test/week
2. NYC or ECA
3. 25mcgs T3/day

This will cost you about $250 for 12 weeks.

Fonz

 

[CB38AC]

Fonz...

Im doing 150mg fina ED, 50mg winny, 350mg test, NYC

No T3 but I will be running Usnic acid at lower dosage for 2 weeks (Don't preach anyone I am using only a little for short after ndoing my own research)

 

[Fonz]

Fonz...

Im doing 150mg fina ED, 50mg winny, 350mg test, NYC

No T3 but I will be running Usnic acid at lower dosage for 2 weeks (Don't preach anyone I am using only a little for short after ndoing my own research)

Almost exactly like me...but I'm only at 100mg Fina/day and I have added T3.

Fonz

 

[BBBodie]

Absolutely......did it myself in 2001 from 1/1 to 4/4 see the pics at http://groups.msn.com/BodaciousBodiesbyBodie

and this was all natural aside from fat burners (VPX's Clenbutrx) and lots of protein, with 2 cardio sessions a day of 45 minutes in addition to training

Bo