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[balboa41]

not to flame you in any way bro, buy if you only gained 5 lbs naturally in 5 years of training hard then something is terribly wrong. You should have gained 5 lbs in your first 2-3 months of training naturally at least. What does your diet consist of. Give me the breakdown of Calories/Fat/Protein/Carbs and your stats and maybe I can help more.

 

[Bulldog_10]

der de der der der...

 

[THE BOUNCER]

..___*&^#%^!@#__________________""""":::?

 

[goldenone]