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Chest/triceps
Back/biceps
Shoulders/abs
Legs/abs
Cardio/off
Off
Off/cardio
OR
Chest/back
Legs/abs
Shoulders/abs
Biceps/triceps
Off/cardio
Off
Off cardio
No real change
Trying to avoid overworking muscles ( but still want to work each muscle group twice a week )
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Back/biceps
Shoulders/abs
Legs/abs
Cardio/off
Off
Off/cardio
OR
Chest/back
Legs/abs
Shoulders/abs
Biceps/triceps
Off/cardio
Off
Off cardio
No real change
Trying to avoid overworking muscles ( but still want to work each muscle group twice a week )
Sent from my iPhone using Tapatalk
