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Whey protien is not digested properly? I thought whey protien was easily absorbed by the body in comparison to other types of protien. I plan on having around 5-6 meals a day. Instead of actually going out and buying an expensive MRP, do you think I could go with a protien shake with say a tsp of natural pb and a 1/2 cup of rice as 2 of the 6 meals I eat. I just need something I can really gobble down fast. My classes are 4-5 hours long and I would prefer to eat say every 2-3 hours. Thanks for your help.
