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today i worked up to a 4th set of standing OHP for 70X5 which is a PR for me. last week my PR was 65X5. these actually werent strict presses i added a little push press in there. i guess i am alot stronger than i think i am therefore i will continue to increase the weight on these each week.
i also did upright BB rows 50 X 3 X 12, and tried DB cleans for the first time (thanks Clint) and wow these are tough on the delts!! i only used the 8 lb dumbells and did 4 sets of 12 and these burn good! also did some lateral DB raises 4 X 10.
after this workout it was hard even holding my water bottle LOL and putting on my coat was a struggle too LOL.
i also did upright BB rows 50 X 3 X 12, and tried DB cleans for the first time (thanks Clint) and wow these are tough on the delts!! i only used the 8 lb dumbells and did 4 sets of 12 and these burn good! also did some lateral DB raises 4 X 10.
after this workout it was hard even holding my water bottle LOL and putting on my coat was a struggle too LOL.
looking around...
