11/15/03 - Chest (maxing) - PRs

[WarriorPL]

Flat Bench: warmup: barx15, 95x10, works sets, 135x3, 185x3, 225x1, 245x1, 265x1 (PR! ) , 275x1 (got stuck halfway up, FAIL), 275x1 (stuck on chest, FAIL)

Rack Lockouts (for the first time): 225x3, 315x3, 365x3, 405x3
(all were easy until the 405.. my forearms felt it!)

Incline Bench: 135x8, 155x8, 185x4 (PR ), 185x4
(always had problems with incline because of my shoulder.. felt great today)

Machine Fly: 80x8,80x8, 90x6, 90x6, 100x6
(all slow and easy)

 

[t3c]

damn dude, those are some nice prs

MONSTER rack lockouts, my god

solid work, hope to see you soon

 

[Mike_Rojas]

Great job! Heavy rack lockouts do a number on my forearms, too.

 

[from zero]

Christ bro. Nice lockout numbers. Great PRs too bud.

 

[Parabellum]

Awesome job today bro!

 

[Smurfy]

Nice job. Those are some heavy lockouts!

 

[revexrevex]

Sorry I couldnt make it today rob, 405 on lockouts youre so fucking weak

 

[louden_swain]

Way to go bud!!

Workout looks great!!

 

[RusPA81]

Nice work bro. Those are some good numbers.

 

[sk*]

Strong tri's, good job!

-sk

 

[WalkingBeast]

Great work! Strong fucking lockouts!

 

[WarriorPL]

I was suprised with myself as well.... ill be working on these and close grip.. i hope this will get me out of my sticking point.

 

[Devastation]

good work wiz. keep working hard

 

[thebrute]

awesome PRs brutha!! tb

 

[Lord_Suston]

sick 2x BW on lockouts

 

[Tiervexx]

I was suprised with myself as well.... ill be working on these and close grip.. i hope this will get me out of my sticking point.

If you are locking out that much in relation to full range pressing I don't think tris are even close to being a weak point, but I'm no expert. Anyone else think this?

 

[WarriorPL]

If you are locking out that much in relation to full range pressing I don't think tris are even close to being a weak point, but I'm no expert. Anyone else think this?

That's a very good point.. but its odd that i get stuck halfway.....

 

[WarriorPL]

Any ideas? Bump.

 

[Tiervexx]

That's a very good point.. but its odd that i get stuck halfway.....

that is sort of odd. Have you concidered doing pin presses starting from your sticking point?

 

[WarriorPL]

ill try that next time, thanks