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100 sets
- Thread starter notpuff
- Start date
S
SSAlexSS
Guest
notpuff said:
I think its great! How do you think I grew my pipes????
http://www.t-mag.com/html/30odac.html
read it! I can gurantee 100%, that by the next day your arms gonna be 1/2 or so inches bigger when you properly complete your program!
S
SSAlexSS
Guest
gymtime said:
Would you care yo explain why?
Hey people did this porgram and gaine 0.5 inches on their arms in the next few days!!! Thats pretty good if you ask me!
SSAlexSS said:
But what about the fact that their arms are so sore that they can't train any other bodypart for the next week?
Your arms will get bigger from training the rest of your body...people never seem to understand that.
B True
SSALEX he didnt do quit as detailed what he did is just took a weight that was lighter (he normally curls 40 pounds he took 20) and just did alternating standing bicep curls( with back to the wall) for about 10-12 reps , when he got to 50 sets he drank a proteiin shake then did 50 more he said his arms gre like 1/2 inch ,and it felt great he said he doesnt think it would work so well if someone did it ED but once a month ,
could this be applied to other boy parts?
could this be applied to other boy parts?
FitnessFrk
New member
100 sets are for lazy newbies who do not want to put the time in to learn to train properly.
Midnight: 10 sets of 10 reps on squats
1 am: 10 sets of 10 on bench press
2 am: 10 sets of 10 on deadlifts
3 am: 10 sets of 10 on standing bar curls
4 am: 10 sets of 10 on skull krushers
5 am: 10 sets of 10 on leg extensions
6 am: 10 sets of 10 on leg curls
7 am: 10 sets of 10 on flyes
8 am: 10 sets of 10 on barbell rows
9 am: 10 sets of 10 on dbell curls
10am: 10 sets of 10 on tric push downs
11am: 10 sets of 10 on power cleans
12am: 10 sets of 10 on overhead presses
REPEAT for another 12 hours.
Total body, 130 sets for the first 12 hours...repeat but decrease the weights by 2%. Take a 10 minute nap between workouts and drink 2 prot shakes per hour.
I suggest this routine 3x a week for 4 weeks for maximum growth.
NOT
B True
1 am: 10 sets of 10 on bench press
2 am: 10 sets of 10 on deadlifts
3 am: 10 sets of 10 on standing bar curls
4 am: 10 sets of 10 on skull krushers
5 am: 10 sets of 10 on leg extensions
6 am: 10 sets of 10 on leg curls
7 am: 10 sets of 10 on flyes
8 am: 10 sets of 10 on barbell rows
9 am: 10 sets of 10 on dbell curls
10am: 10 sets of 10 on tric push downs
11am: 10 sets of 10 on power cleans
12am: 10 sets of 10 on overhead presses
REPEAT for another 12 hours.
Total body, 130 sets for the first 12 hours...repeat but decrease the weights by 2%. Take a 10 minute nap between workouts and drink 2 prot shakes per hour.
I suggest this routine 3x a week for 4 weeks for maximum growth.
NOT
B True
Imnotdutch
butler monkey
SSAlexSS said:
Do you listen at all??? Can you say TEMPORARY SWELLING??!!!!
Just wondering.
JOKER47 said:
You hit the nail on the head...very well said.
B True
Imnotdutch
butler monkey
Re: Re: 100 sets
Mebbe if you showed us a pic of ur 'pipes' you would gain some credibility.
SSAlexSS said:
Mebbe if you showed us a pic of ur 'pipes' you would gain some credibility.
Thaibox
New member
Re: Re: Re: 100 sets
Here's the monster's pipes in action
http://boards.elitefitness.com/forum/showthread.php?threadid=128878
Imnotdutch said:
Here's the monster's pipes in action
http://boards.elitefitness.com/forum/showthread.php?threadid=128878
gymtime
New member
JOKER47 said:
Exactly. People don't realize how unnecessary it is to do endless curls, assuming you do enough back and compound lifts of course. When people start to understand that the world doesn't revolve around upper arms, it's only then that they start to learn what real size is.
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