10 weeks out..

[needsize]

I put these up in the training and anabolic forums but thought I might as well toss a few up here as well. I was tested at 9% bf the day these were taken, 10 weeks till the show

 

[kentucky]

good job

 

[the nature boy]

great work. what's your diet like? are you taking anything to help out with cutting?

 

[needsize]

the diet is just really clean, chicken, egg whites, tuna, baked potatoes. As for supps, I was stacking the ECA stack with yohimbine, have switched to clen for 2 weeks then will go back to the same stack again

 

[the nature boy]

the diet is just really clean, chicken, egg whites, tuna, baked potatoes. As for supps, I was stacking the ECA stack with yohimbine, have switched to clen for 2 weeks then will go back to the same stack again

so you're not getting any fats in your diet? I was kind of under the impression that a minimum amount of fats is necessary. I could be wrong though.

how many calories are you taking in?

 

[needsize]

I forgot to add I take 6 table spoons of the EFAs (flax as well as the other essential fats) a day too, total calories I dont know

 

[TEST APE]

Looking good ............Good luck in the show

 

[Shak]

wow - you look awesome

good luck at the show!

 

[T Bone]

Looking real good. Your arms look huge. What do they messure?



T Bone

 

[needsize]

they only measure 18 1/2 cold, 19 1/2 pumped, my small frame and muscle shape makes them look much bigger

 

[karde]

How tall are you?

 

[needsize]

just under 5'9"

 

[PCxPete]

looking fuckin awesome man!

those wheels are fuckin impressive!

 

[Mandinka2]

Excellent work , do u attribute your mass mostly to the 5 x 5 routines?

 

[needsize]

Excellent work , do u attribute your mass mostly to the 5 x 5 routines?

thanks. I would have to say the 5x5 has been the most successful routine that I've used for putting on mass

eurorides, the clen did work well but I still prefer the ECA stack

 

[ajtomasi]

Holy shit Needsize!!!

I'm starting 5 X 5 this week!!!!

 

[Fyre]

Looking good sweetie!

 

[strider364]

Damn, very solid.

 

[Digimortal]

Bro I must say that i would have guessed your arms to be at least 20", but damn 18 and a half! Well, that's still a good size though. I've had my arms pretty close to that and they didn't look as big as yours. Just curious, how small are your wrists? Mine are 7" and I also have a small frame, I think anyway. Anyway, you look great. You could probably bring up the calves though, not to flame you, it's just they look small compared to your arms. I have the same problem.